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Here are all foods except breakfast cereals that are highest in Folate in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Folate mcg |
Weight g |
Cals |
Details |
| Chicken, liver, all classes, raw | 588 | 100 | 116 | | | Seaweed, agar, dried | 580 | 100 | 306 | | | Chicken, liver, all classes, cooked, simmered | 578 | 100 | 167 | | | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 557 | 100 | 364 | | | Spearmint, dried | 530 | 100 | 285 | | | Beans, pinto, mature seeds, raw | 525 | 100 | 347 | | | Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 500 | 100 | 402 | | | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 500 | 100 | 358 | | | Beans, great northern, mature seeds, raw | 482 | 100 | 339 | | | Lentils, raw | 479 | 100 | 353 | | | Beans, pink, mature seeds, raw | 463 | 100 | 343 | | | Pigeon peas (red gram), mature seeds, raw | 456 | 100 | 343 | | | Beans, black, mature seeds, raw | 444 | 100 | 341 | | | Beans, black turtle soup, mature seeds, raw | 444 | 100 | 339 | | | Chickpea flour (besan) | 437 | 100 | 387 | | | Broadbeans (fava beans), mature seeds, raw | 423 | 100 | 341 | | | Chicken, capons, giblets, cooked, simmered | 414 | 100 | 164 | | | Soy flour, low-fat | 410 | 100 | 372 | | | Soy flour, low-fat, crude protein basis (N x 6.25) | 410 | 100 | 369 | | | Lima beans, thin seeded (baby), mature seeds, raw | 400 | 100 | 335 | | Previous 1 2 3 4 5 Next |
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